If you haven't gotten "Hey There, Delilah" or the Greek theme song out of your head yet (they're both so catchy!), don't worry--the Plain White T's are dropping their brand new album Big Bad World today!

J-14 talked to the boys at the VMAs about the big release. They were psyched about Big Bad World but had a lot of trouble deciding which song was their fave! "I don't know--it's hard!" guitarist Dave Tirio tells J-14 exclusively. "There's a song called "Sunday" that ends the record. It's a song that we've been trying to finish for like five years, and we finally figured it out!" Dave and lead singer Tom Higgenson also love the first single, "Natural Disaster," and "1, 2, 3, 4."

PWT will be on The Tonight Show tomorrow and on Good Morning America on Thursday, plus they've got a sweet series of webisodes online .