Demi Lovato has been out of rehab for about a month now, and she is taking to social media to show just how much she’s thriving. After a difficult past few months, the 26-year-old “Sorry Not Sorry” songstress is back on Instagram, showing her fans that she’s strong and healthy.

“Sweaty, messy jiu jitsu hair.. 😝💪🏻 #BJJ #bluebelt #nevergiveup,” the singer wrote alongside the fresh-faced photo.

Demi received an outpouring of love back in July when it was reported the singer was hospitalized due to a dangerous substance abuse relapse. Two weeks later, she took to Instagram to address everything she was going through and thank her fans for being there to support her.

“I want to thank God for keeping me alive and well. To my fans, I am forever grateful for all of your love and support throughout this past week and beyond. Your positive thoughts and prayers have helped me navigate through this difficult time,” she wrote. “I want to thank my family, my team, and the staff at Cedars-Sinai who have been by my side the entire time. Without them I wouldn’t be here writing this letter to all of you.”

The star then went on to say that she would be taking some time to heal and get back to a healthy lifestyle.

“I now need time to heal and focus on my sobriety and road to recovery. The love you have all shown me will never be forgotten and I look forward to the day where I can say I came out on the other side,” Demi said. “I will keep fighting.”

This all came shortly after Demi released a song called “Sober,” which revealed that she was still battling her addiction. In the song, she sings, “Momma, I’m so sorry, I’m not sober anymore. Daddy, please forgive me for the spilled drinks on the floor. The ones who never left me, we’ve been down this road before. I’m so sorry, I’m not sober anymore.”

Demi first broke her social media silence when she posted a photo at the voting booth, encouraging her followers to get out there and use their voices to make a difference.

We’re so glad to see Demi looking happy and healthy!

If you or someone you know needs help, please call the Substance Abuse and Mental Health Services Administration’s National Helpline at 1-800-662-HELP (4357).

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